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Batch Cooking - Trey Bake by Blake MacKay

Batch Cooking - Trey Bake by Blake MacKay

Using a couple of main ingredients as the basis for your meals will help you save money when you're batch cooking on a budget. 

 

Blake has made many recipes that started with the basics.

 

Start with these ingredients:

  • 1 pound carrots, cut into 1/4” thick rounds
  • 1 1/2 pounds new potatoes, halved or quartered
  • 1 1/2 -2 pounds yam, peeled and cut into cubes
  • 2 x 540ml cans of chickpeas, drained and rinsed
  • 2 onions, thinly sliced
  • 1/2 cup olive oil
  • 1/2 cup yeast flakes
  • 1 tbsp. smoked paprika
  • 2 tbsp. dried onions
  • 2 tsp. salt

Instructions:

  1. Preheat the oven to 400ºF, line two baking sheets with Reusable COOKINA Parchminum mats and bring a large pot of salted water to the boil.
  2. Cook the carrots, potatoes and yam in the boiling water for 6 minutes, drain.
  3. Toss together the remaining ingredients in a large bowl and then add the blanched vegetables and toss gently to combine.
  4. Divide evenly between the two baking sheets and cook for 40 minutes

Save for latter in the new Reusable COOKINA ZipRRR Large Marinade & Storage Bags

View next blog for more!

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