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Delicious roasted pumpkin seeds with spices recipe

This recipe is so simple and shows how easy it is to integrate reusable baking sheets in your everyday life. In addition, the cutting and the receding of the pumpkin makes it possible to spend good time with the family. We used a COOKINA cuisine sheet but COOKINA Parchminum can fulfill the same function. So, you avoided throwing a sheet of parchment paper in the trash!


1 COOKINA cuisine sheet or COOKINA Parchminum
1 baking tray
Knife, spoon or specialized tools for pumpkin coring



2 cups of pumpkin seeds rinsed and dried
2 tablespoons of canola or olive oil
2 teaspoons salt
1 teaspoon of curry or other spice to taste


    1. Open the pumpkin from above and remove the seeds
    2. Preheat oven to 190 ° C (375 ° F)
    3. Remove the filaments, rinse and dry the seeds on a dish cloth
    4. In a bowl, mix pumpkin seeds, oil, salt and curry
    5. Put your baking sheet on the baking tray and spread the seeds
    6. Bake in oven for 15 to 20 minutes until they are crispy
Only remain you to serve! Your sheet will be cleaned easily with water, a drop of soap and a sponge!

Helpful products for this recipe:

 COOKINA Cuisine

COOKINA Parchminum


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