Spicy Herbed Turkey Burgers with Broccoli Medley

Spicy Herbs Turkey Burger

Ingredients:

1 lb. lean ground turkey
¼ C. minced red onions
2 minced garlic cloves
2 tsp. jalapeno chile with seeds, finely chopped
¼ C. fresh cilantro, finely chopped
1 tsp. cumin
salt and pepper to taste

2 C. broccoli florets
2 Tblsp. olive oil
salt
Juice of ½ lime

non-stick spray
4 slices sharp cheddar cheese
4 burger buns

Directions:

Pre-heat your grill on high with a COOKINA Barbecue sheet on top.

In a large bowl use your hands to mix all of the turkey burger ingredients until combined. Divide into four balls and flatten to form patties.

In the meantime, mix broccoli and olive oil in a medium bowl. Season with salt.

Spray a bit of non-stick spray on each turkey patty and place on Cookina BBQ sheet. Add broccoli mix to Cookina BBQ sheet. Cook turkey for about 4-6 minutes on each side until browned and mix broccoli once in a while until browned. Squeeze lime juice on broccoli just before removing into a serving bowl.

Serve turkey burgers with sharp cheddar slices in buns next to broccoli medley.

Serves 4.

Published on: August 2014

Share this Post

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: