Hamburguesas de pavo picantes y con hierbas con mezcla de brócoli

Ingredientes:

1 libra de pavo molido sin grasa
¼ de taza de cebollas rojas picadas
2 dientes de ajo picados
2 cdta. de chile jalapeño con semillas, finamente picado
¼ de taza de cilantro fresco, picado finamente
1 cdta. de comino
Sal y pimienta a gusto

2 tazas de floretes de brócoli
2 cucharadas de aceite de oliva
Sal
Jugo de ½ lima

Aceite en aerosol
4 rebanadas de queso cheddar fuerte
4 panes para hamburguesa

Instrucciones:

Precaliente la parrilla a fuego alto con una hoja Cookina Barbecue encima.

Por George Duran

Ingredientes:

1 libra de pavo molido sin grasa
¼ de taza de cebollas rojas picadas
2 dientes de ajo picados
2 cdta. de chile jalapeño con semillas, finamente picado
¼ de taza de cilantro fresco, picado finamente
1 cdta. de comino
Sal y pimienta a gusto

2 tazas de floretes de brócoli
2 cucharadas de aceite de oliva
Sal
Jugo de ½ lima

Aceite en aerosol
4 rebanadas de queso cheddar fuerte
4 panes para hamburguesa

Instrucciones:

Precaliente la parrilla a fuego alto con una hoja Cookina BBQ encima.

En un tazón grande utilice las manos para mezclar todos los ingredientes de la hamburguesa de pavo hasta que se combinen. Divida en cuatro bolas y aplane para formar las hamburguesas.

Mientras tanto, mezcle el brócoli y el aceite de oliva en un tazón mediano. Sazone con sal.

Rocíe un poco de aceite en aerosol sobre cada hamburguesa de pavo y coloque sobre una hoja Cookina BBQ. Agregue la mezcla de brócoli a la hoja Cookina BBQ. Cocine las hamburguesas de pavo durante unos 4 a 6 minutos por lado hasta que estén doradas y mezcle el brócoli de vez en cuando hasta que esté dorado también. Exprima el jugo de lima sobre el brócoli justo antes de colocarlo un tazón para servir.

Sirva las hamburguesas de pavo con rodajas cheddar fuerte en los panes junto con la mezcla de brócoli.

Rinde 4 porciones.

Publicado el: agosto 2014

Comentarios

Deja un comentario Cancelar respuesta


          
          
            
            
            
              
                Bio

              
              
              Video


              
                Recetas

              
              
            
            
              
                George Duran Biography
                George Duran is a chef and entertainer. Author of Take This Dish and Twist it, known for his Food Network show Ham on the Street and most recently host of TLC’s Ultimate Cake Off. He’s appeared as guests on the Dr. Oz Show, NBC Today Show, CBS This Morning, The Wendy William Show, The Nate Berkus Show and many others.
                With such a diverse background, when it came time for college—New York City seemed the obvious choice. So Duran left his beloved Caracas (and more importantly, his beloved mother’s home cooking) behind to attend New York University, where he majored in Communications Studies (and minored in begging his mother to send Care Packages of her home cooking). There, he commenced his all-out assault on a career in radio and TV production, culminating in 1996--with an award for Best Radio Talk Show at the National Association of College Broadcasters for his work hosting HYE Time Radio show on WNYU.
                Post college, Duran continued to follow his Radio Muse, working as an on-air personality for comedy segments at WPLJ-FM in New York. He moved on to WABC radio in 1999 where he produced and performed more comedy sketches.
                In 2000, Duran told his Radio Muse he’d like to “take a break” and after a stint in production on the popular MTV show, House of Style, George moved to Miami—and the Latin music television station HTV—hosting such shows such as the Top 21 Videos of 2001 and Pachanga!
                2002 proved to be an important year for Duran. Since man cannot live on care packages from Mom alone, George had been busy honing his own culinary skills—and found his hobby gradually turning into a full-blown obsession. One he would follow to Paris, France, where he attended culinary school at the Ecole Superieure de Cuisine Francaise, Groupe Ferrandi. While attending school, Duran created and hosted in French a culinary show called Pop Cuisine on France’s Cuisine TV network. His unpretentious, quirky culinary style was a hit—garnering Pop Cuisine a nomination for a 7 d’Or (French Emmy) for Best Cable Show as well as a 2003 Silver Grape Gastronomic Award. George even broke into the world of print, teaching Gallic “lads” a few culinary tricks with his column in the French edition of FHM magazine.
                In 2005, Duran returned to New York, taking his career as a TV Chef to the next level—creating and hosting Food Network’s popular Ham on the Street. The program showcased George’s keen interviewing and culinary skills—and determined once and for all that you can’t fry a fudge-cicle.
                In February 2007, Duran expanded his presence on Food Network, hosting The Secret Life of…, a light hearted exploration of the history of the foods we love.
                In October, 2008, George’s first book, Take This Dish and Twist It hit bookstore shelves. As colorful and funny as the chef himself, Duran’s book is packed with highly useful tips, extremely amusing anecdotes—and of course, obscenely mouthwatering recipes, revealing his delectably unexpected take on comfort food.
                In 2010 George was asked to join TLC’s prime time line-up by hosting Ultimate Cake Off where the nation’s top cake artists compete against each other to build the ultimate cake.
                On September 11th 2013, George Duran becomes the official chef for the COOKINA® brand non-stick product line.
                Duran’s interests lie in French, Armenian and South American cuisines as well as cinematography and video editing. He currently lives in Long Island City, NY. For further information check out http://www.georgeduran.com.
              
            
            
              Categorías
              
                
                  Carne de res
                
                
                  Galleta
                
                
                  Cocina
                
                
                  Comida
                
                
                  George Duran
                
                
                  Asar
                
                
                  Lección
                
                
                  Recetas
                
                
                  Recetas George Duran
                
                
                  Azúcar
                
                
                  No categoría
                
              
            
            
              Popular
              
                
                  
                    (English) 10 Grilling Tips for a Successful Summer BBQ!
                  
                  
                    (English) 3 Most Popular Summer Recipes for a Grill Out
                  
                  
                    (English) Tis The Season of Grilling!
                  
                
              
            
            
              Popular vídeo
              
              Cookina BBQ Hoja de Cocina – Nueva hoja de Cocina para barbacoa


    
      
        Formulario de contacto
        *Utilizar este formulario sólo si usted se encuentra fuera de Canadá y los Estados-nación.
        
');
        return false;
          } else {
            // Sending the data
                var data = {
                        action: 'send_international_sales_email',
                        first_name: first_name,
                        last_name: last_name,
                        user_email: user_email,
                        postal_code: postal_code,
                        state_province: state_province,
                        user_message: user_message,
                        user_lang: user_lang,
                        user_ip: user_ip,
                };
                $('#intl-submit-the-form').hide();
                // LOAD SPIN GIF $(".ajaxsave").show();

                var $resultEmail = $.post("http://cookina.co/blog/wp-admin/admin-ajax.php", data, 
                function(response){

                                    //$(".ajaxsave").hide();
                                    $('#intl-submit-the-form').show();
                                    $('#send-international-contact-email .mandatory').css('border', '1px solid #959595');
                                    var return_message = "Unknown error.";
                        var the_response = parseInt(response);

                                        switch(the_response) {
                                case 100:
                                  return_message = "Su mensaje ha sido enviado con éxito. ¡Gracias!";
                                  break;
                                case 109:
                                  return_message = "Su mensaje ha sido enviado con éxito. ¡Gracias!Aviso: su email ya está suscrito a la lista de correos.";
                                  break;
                                case 404:
                                  return_message = "Se produjo un problema al intentar mandar su mensaje. Por favor, inténtelo de nuevo más tarde.";
                                  break;
                                default:
                                  return_message = "An error occured.";
                            }

                         $("#intl_response").html(return_message);
                            });
                
        setTimeout(function(){    
            $("#send-international-contact-email").unbind('submit');        
            $("#send-international-contact-email").submit();
        }, 2500);  //end of setTimeout


        //$("#intl_response").html("Su mensaje ha sido enviado con éxito. ¡Gracias!");
                return false;
          }
        });

        });
        /* ]]> */


    
      
        
          © 2011-2015 COOKINA inc.
          Todos los derechos reservados.
          
        
        
          
          
            
              © 2011-2015 COOKINA inc.
              Todos los derechos reservados.
              
            
          
        
        
          

          
          
            
              
              
                Haga clic para llamar
              
            
          
          
          
            Servicio al cliente : 1-877-9-COOKINA (266546)